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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand | 78.9 | 6.6 | 4.5 | 3.8 | 383 | | | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 87.2 | 3.34 | 3.5 | 3.8 | 405 | | | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | 79.73 | 5.27 | 9.38 | 3.8 | 433 | | | Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal | 78.9 | 6.6 | 4.5 | 3.8 | 383 | | | Prunes, canned, heavy syrup pack, solids and liquids | 27.8 | 0.87 | 0.2 | 3.8 | 105 | | | Plums, dried (prunes), stewed, with added sugar | 32.88 | 1.09 | 0.22 | 3.8 | 124 | | | Durian, raw or frozen | 27.09 | 1.47 | 5.33 | 3.8 | 147 | | | Brussels sprouts, raw | 8.95 | 3.38 | 0.3 | 3.8 | 43 | | | Brussels sprouts, frozen, unprepared | 7.86 | 3.78 | 0.41 | 3.8 | 41 | | | Potatoes, hashed brown, frozen, with butter sauce, prepared | 24.13 | 2.46 | 8.79 | 3.8 | 178 | | | Succotash, (corn and limas), raw | 19.59 | 5.03 | 1.02 | 3.8 | 99 | | | Vegetables, mixed, canned, solids and liquids | 7.13 | 1.42 | 0.25 | 3.8 | 36 | | | Epazote, raw | 7.44 | 0.33 | 0.52 | 3.8 | 32 | | | Orange-flavor drink, breakfast type, low calorie, powder | 85.9 | 3.6 | 0 | 3.8 | 217 | | | Yardlong beans, mature seeds, cooked, boiled, without salt | 21.09 | 8.29 | 0.45 | 3.8 | 118 | | | Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt | 21.09 | 8.29 | 0.45 | 3.8 | 118 | | | Rolls, dinner, wheat | 46 | 8.6 | 6.3 | 3.8 | 273 | | | Rolls, hamburger or hotdog, mixed-grain | 44.6 | 9.6 | 6 | 3.8 | 263 | | | Snacks, popcorn, caramel-coated, with peanuts | 80.7 | 6.4 | 7.8 | 3.8 | 400 | | | Snacks, rice cakes, brown rice, buckwheat | 80.1 | 9 | 3.5 | 3.8 | 380 | | First ⋅⋅⋅ Previous 49 50 51 52 53 54 55 56 57 Next ⋅⋅⋅ Last |
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